What are you feeding on?

I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right?

But this email isn’t about your phone... It’s about something bigger: your future.

And the things that deserve to have a central place in your life.

Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS. And your FOCUS will grow to occupy a significant place in your life.

Which makes it really important to monitor what you’re feeding, especially as a woman in midlife. 

  1. Are you cultivating positive, uplifting thoughts?

  2. Are you spending time on things that really matter to you?

  3. Are you taking actions that move you in a great direction?

OR… are you 

  1. Throwing away hours on your phone, scrolling random videos?

  2. Streaming all the latest shows?

  3. Spending time worrying about problems, instead of taking action?

When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.

So starting today, I encourage you to give this some thought. 

What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?