One-On-One Sessions
Balanced by Design: 90-Day 1:1 Coaching Program
Every woman’s body has its own rhythm. In this private, high-touch program, we create a plan that matches yours. Whether you are balancing the demands of your 30s and early 40s or navigating the hormonal transitions of midlife, your plan is customized to your body, your season, and your goals.
This program integrates my two signature systems: Fuel Your Flow, designed for women with a regular cycle, and Eat in Tune, created for women in their late 40s and beyond. Both are grounded in my proven TREE Method, a holistic framework that guides every step of your transformation.
What’s Included
✔️ 12 one-hour Zoom sessions
✔️ Between-session support through email, WhatsApp, or phone
✔️ Reiki and EFT sessions (in-office or virtual)
✔️ Healthy recipes and meal plans tailored to your hormonal phase
✔️ Personalized handouts, tools, and lifestyle guides
✔️ A 90-minute health food store tour (virtual option available)
✔️ Access to a private app to track food, habits, and progress
How It Works
Together, we identify your goals, review your health history, and create a customized roadmap that fits your current chapter. You will learn to nourish your body strategically, calm your nervous system through regulation tools and somatic practices, and build daily rhythms that feel effortless and sustainable.
The TREE Method is woven throughout your experience, helping you reconnect with your body’s natural wisdom, regulate your nervous system, eat in a way that supports your hormones, and develop lasting empowerment from the inside out.
Each phase of life has its own rhythm, and your program honors that.
You will leave feeling lighter, clearer, and more confident, balanced by design.
The Let It Go Seasonal Group Reset
Click the image to get on the waitlist for the next seasonal Reset
The 14-day Reset will revolutionize the way you think about food.
You will understand how powerful food is when it comes to improving your health.
This Reset is about fueling your body with delicious, nourishing foods in order to reset your metabolism, balance hormones, and eliminate toxins. In the process you will eliminate cravings, heal your gut, balance hormones, and increase energy.
Best of all - you will sleep like a rock and naturally shed excess pounds in the process!
Join the waitlist HERE to be notified when registration opens and to enjoy early bird pricing and perks.
Ready to Ditch Diets Forever and Have Fun this summer while sleeping soundly, releasing weight naturally, and boosting your energy?
Are you always feeling sluggish and crave sweet?
Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?
Or do you feel like you’re having trouble getting the weight loss started?
And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?
Does this leave you believing that you either have to live with the extra weight or you have to feel deprived all the time?
I want you to know there’s an easier way...
It is possible to release weight and keep it off, without feeling deprived or hungry.
Imagine…
* Releasing excess weight without willpower
* Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
* Falling in love with the way your body looks and feels
* Getting off the diet roller coaster
To learn more and to get on the Waitlist for the upcoming Let it Go Reset, click HERE and you will be notified once registration opens (and enjoy early bird pricing and special perks).
The Circle is a 10-week transformative group coaching program designed for women over 40 who are ready to stop struggling and start thriving. Led by Einat Shinar, nervous system regulation expert, menopause specialist, nutrition strategist, and EFT coach, this program helps women reclaim their energy, confidence, and vitality during perimenopause and beyond.
Inside The Circle, you will address the real challenges of midlife: weight that will not budge, hot flashes, restless nights, cravings, stress, brain fog, and the nagging feeling that your body is no longer on your side. Instead of relying on quick fixes, you will move through the TREE Method, Einat’s proven framework for sustainable change:
Through weekly live Zoom sessions, practical tools, and powerful practices like EFT tapping, you will learn how to work with your biology instead of against it. This is not just theory, it is real-time integration, so you can see and feel the shifts as they happen.
The Circle is also a sisterhood of like-minded women who understand exactly what you are going through. In this intimate group, your wins are celebrated, your struggles are supported, and your progress is reinforced, helping you stay consistent and inspired.
By the end of the 10 weeks, you will not only see changes in your body but also feel stronger, calmer, and more confident, with tools that continue to work long after the program ends. The Circle is not just about weight loss, it is about creating a thriving relationship with your body, your health, and your midlife journey.
Workshops
I offer unique workshops for studios, gyms, schools, clinics, corporate, and more.
Each workshop runs 60-90 minutes and can be delivered in person or virtually. Choose one that best fits your employees or members, or combine several into a tailored wellness series.
Workshops topics include but are not limited to:
1. Rethink Nutrition After 40: What Your Hormones Wish You Knew
Understand how estrogen, cortisol, and insulin shifts affect metabolism, cravings, and mood, and learn how simple food timing and pairing strategies can rebalance your energy and reduce midlife weight gain.
2. The Stress Relief Workshop: From Survival Mode to Calm Control
Explore the body’s stress response and its impact on focus, digestion, and hormones. Experience gentle, evidence-based techniques such as EFT tapping, somatic exercises, Jin Shin Jyutsu, and more to regulate the nervous system and restore calm.
3. The Sleep Reset Workshop: Restorative Rest for a Busy Brain
Discover the science behind deep, restorative sleep and why it changes in midlife. Learn practical ways to align your circadian rhythm, improve sleep quality, and wake up energized - without depending on supplements or stimulants.
4. Nutrition for Energy and Focus
Learn how blood sugar balance and nutrient timing affect productivity, brain clarity, and energy throughout the day. Simple strategies that support steady energy and reduce afternoon crashes.
5. The Midlife Reset Series (3–6 parts)
A customizable program that combines the key elements of nutrition, stress regulation, sleep, and mindset for lasting results. Ideal for workplaces or studios seeking an ongoing wellness offering.