🎁Free Guide

For Women 40-60 in Perimenopause and Post-Menopause

Einat Shinar

You're exhausted, carrying weight that won't budge, and you don't feel like yourself.

No one ever taught you the new rules your body is playing by. I'll walk you through exactly what to do, through nutrition, nervous system regulation, and emotional release work, so the weight finally moves, your energy comes back, and you start feeling like yourself again. And this time, it sticks.

Einat Shinar, Perimenopause and Menopause Coach

Certified Menopause Coaching Specialist

Nervous System Regulation · Hormone-Focused Nutrition · EFT · Reiki Master

As Featured In

Who This Is For

You'll feel at home here if you're...

A high-achieving woman used to figuring things out, but this one has you stumped
Experiencing weight gain that resists effort, fatigue, brain fog, poor sleep, hormonal shifts, burnout, or a quiet loss of identity
Looking for science-based, personalized care instead of generic advice
On a GLP-1 medication, navigating a suppressed appetite and the muscle mass loss that can come with it, or coming off one and ready to build nutrition and lifestyle routines that last

That's where I come in. Through hormone-focused nutrition, nervous system regulation, and targeted mindset work, I help you understand what your body actually needs right now, so you can release stubborn weight, sleep better, think clearly, and feel like you again.

"Your body isn't broken. It's asking to be heard."

EINAT SHINAR

My Approach

Introducing the TREE Method™

A holistic mind-body method, built for the way your body actually works now

T

TRUST + TINY HABITS

The roots, where it all begins again

The habits that got you this far were built for a different season, and a body that stops responding the way it used to can feel like it's working against you. This is where you learn the new rules and rebuild the trust between you and your body.

R

REGULATE

The trunk, where safety changes everything

A body that doesn't feel safe won't function the way it's meant to, and with declining estrogen, your stress baseline is higher than it's ever been, even when nothing's "wrong." Teaching your nervous system to feel safe again, through breathwork, EFT tapping, and a wider toolkit of somatic practices, is the piece almost no one addresses, and it's the real reason everything else starts working.

E

EAT IN TUNE

The branches, fueling a body that's changing

Your hormones now run on a different set of rules, which means the nutrition advice that worked at 30 won't work the same way now. This is fueling built specifically for the body and hormones you have today.

E

EMPOWER

The fruit, who you become

You can do everything right in your body and still feel stuck, because the real block usually isn't physical anymore, it's what you believe about yourself. EFT tapping, reframing, and deeper mindset work release stuck emotions and rewire the limiting beliefs running on autopilot, until confidence and identity are fully yours again.

A little about me

What you won't find on my CV.

Client Stories

Proof that Change
IS Possible.

Peggy

“Einat understands the challenges of menopause and personalizes her wellness plans to address those challenges. Her two week reset gave me tools to use in my weight loss journey and I saw results that motivated me to keep going!”

Ways we can work together.

01

1:1 Coaching

1:1 Coaching
02

Group Coaching

Group Coaching
03

Workshops

Workshops
04

Speaking

Speaking
05

Seasonal Resets

Seasonal Resets
06

The VIP Experience

The VIP Experience

Upcoming Events

Join me live.

I host workshops and live sessions throughout the year. Check out what's coming up and register for the events that resonate with you.

View Upcoming Events

Stay in Touch

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