Transform Your Breakfast with THIS!

"Einat, how do I get more protein at breakfast?" is a question I hear all the time! Let's face it, a chicken breast first thing in the morning isn't exactly appealing for most. But don't worry... I have delicious and healthy alternatives coming your way.

Let's first understand why protein matters during perimenopause & menopause.

Protein is crucial for muscle mass, bone health, and weight management. During perimenopause and menopause, it's even more important. Protein provides essential amino acids used by your body to build hormones, including estrogen and progesterone, which become less abundant during this transition. Plus, protein helps transport hormones throughout your system.

Here are two of the benefits of a protein-packed breakfast (20-30 gr)

  1. Boosts Metabolism: Protein keeps you feeling fuller for longer and helps rev your metabolism for the day.

  2. Smarter Choices All Day: Starting your day with a healthy breakfast sets you up for better food decisions throughout the day.

6 Delicious & easy high-protein breakfast ideas:

  1. Greek yogurt parfait: Combine 1 cup (230g) of full-fat Greek yogurt with a sprinkle of flaxseed, a handful of almonds, and fresh berries. Drizzle with honey for a touch of sweetness (20g protein)

  2. Protein-packed oOats: Cook ½ cup (40g) of rolled oats with your preferred milk. Stir in a scoop of protein powder after cooking, add 1 Tbsp of chia seeds, and top with 1 Tbsp almond butter (37-39g protein)

  3. Egg and Spinach omelet: Scramble 3 large eggs (18g protein) with a handful of baby spinach and 1 oz (30g) of feta cheese (4g protein). Serve with whole-wheat toast (22g protein total)

  4. Cottage and fruit bowl: Enjoy 1 cup (225g) of full-fat cottage cheese (28g protein) with sliced pineapple or peaches for a refreshing twist.

  5. Avocado and smoked salmon English muffin: Toast a sprouted-grain English muffin and top with 3 oz (85g) smoked salmon (15g protein) and slices of avocado. Add a squeeze of lemon and a sprinkle of dill (19g protein total)

6. A smoothie!

The Perfect Menopause Smoothie Formula!

Click HERE for a delicious protein-packed smoothie recipe specifically formulated for perimenopause and menopause.

https://foodforthebodyandsoul.s3.amazonaws.com/The+perfect+menopause+smoothie.pdf