Your body has changed, and your nutrition needs to change with it.
Join this science-based, empowering workshop and learn how to use food as your most powerful tool for balance and vitality.

🌿 Eat for your body’s key hormones to reduce cravings, boost energy, and feel balanced


🍽️ Pair and time your foods in ways that are game changers for metabolism


💪 Tackle midlife weight gain and finally see results that last


✨ Learn about a surprising food that helps your body calm and reset naturally

Leave with practical, science-backed tools to support your midlife body - no diets, no deprivation, just clarity and lasting change.