Hi! I’m Einat Shinar

**I am the founder of Food for the Body and soul, a Nutrition Strategist, Nervous System Regulation Expert, and Women’s Wellness Specialist.**

I help women at every stage of life rebalance hormones, calm their stress response, and feel strong, clear, and confident again without restriction or burnout.

Your Body Isn’t Breaking Down, It’s Rewriting the Rules

There comes a moment when your body begins to whisper new instructions:
✨ Energy moves differently.
🌙 Sleep drifts in and out.
🧠 Focus changes.
🌿 And you sense that something deeper is shifting.

This isn’t decline, it’s evolution.
Your hormones, metabolism, and nervous system are adjusting to a new rhythm, asking you to listen and respond with care instead of control.

Over the years, I’ve developed a unique framework that helps women reconnect with their body’s natural intelligence and create lasting balance from the inside out. It’s called The TREE Method, and it guides everything I do.

Two Paths, One Purpose

Because women’s bodies evolve, I created two programs that meet you where you are.

✨ Fuel Your Flow
For women in their 20s, 30s, and early 40s.
Align nutrition, movement, and mindset with your cycle to steady energy, manage weight, and feel grounded.

🌙 Eat in Tune
For women in their late 40s and beyond.
Balance estrogen, progesterone, insulin, cortisol, and other hormones through science-based nutrition and nervous system regulation so your body feels calm and strong.

When your body feels safe and supported, it thrives.